Oyster mushrooms have a protein, vitamins , and minerals are quite high . Besides it is more important to note is the amino acid content essensialnya . Of the 20 essential amino acids , 9 species there are in the oyster mushroom .
Essential amino acids are amino acids that are not produced by the human body . This essential amino acid is very useful for the human body's metabolic processes .
9 essential amino acids contained in the oyster mushrooms are : lysine , methionin , trypthofan , theonin , valine , leucine , isoleucine , histidine , and phenylalanine .
Vitamins are found in oyster mushrooms are: B1 ( thiamin ) , B2 ( ribovlafin ) , niacin and biotin . While the oyster mushrooms for their mineral containing potassium , phosphorus , Ferrum , Calcium , Sodium , Magnesium , Cuprom and others.
Oyster mushrooms are healthy snacks and healthy , because it is free of pesticides , fertilizers , and other chemicals .
Some say that the oyster mushroom is not well taken by people who have gout disease , but new research proves that the oyster mushroom does not result in gout or have a negative side effect of the disease gout .
Oyster mushrooms proved to act as anti- viral , anti- bacterial , lowers cholesterol , and liver function as an amplifier .
