USSAGE DRAGON FRUIT

USSAGE DRAGON FRUIT
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Dragon fruit
has efficacy
useful
for health
among human
as
balancing levels
blood sugar, protecting
oral health,
cancer prevention
intestine, reducing the
cholesterol, prevention
bleeding and
treat complaints
whitish.
Dragon fruit usually
consumed in
fresh fruits
as reliever
thirst, because the fruit
dragon contain
high water content
about 90% of
fruit weight. Taste
pretty sweet because
contain levels
sugar reaches 13-18
briks. Dragon fruit also
can be presented
in the form of juice,
fruit juice, sweets
maupu jam or
diverse forms
appropriate presentation
your taste.
In general, experts
agree and
recognize the dragon fruit
rich with
potassium, ferum,
protein, fiber,
sodium and calcium
good for
kesihatan
versus fruit
Other fruits
imported.
According to Leong AL
from Johncola Pitaya
Food R & D, organization
which examined fruit
red dragon, fruit
cactus honey
rich enough
various substances vitamins
and minerals
very helpful
increase
resistant and
useful for
metabolism in
the human body.
"Research
showed fruit
This red dragon
very good for
circulatory system
blood, also
give effect
reduce pressure
emotional and
neutralize toxic
in
blood. "Research
also shows
This fruit can
prevent cancer
intestine, in addition to
prevent
contents
cholesterol
high blood
and lower
fat content in
body, "he said.
Overall,
every dragon fruit
contain adequate red
protein capable
increase
metabolism
and maintain
heart health;
fiber (to prevent
bowel cancer, urinary
sweet and diet);
carotene (health
eye, strengthening
brain and prevent
entry of the disease),
calcium
(Strengthening
bone).
Dragon fruit also
contain adequate substance
iron for
increase the blood;
vitamin B1
(Prevents fever
body); vitamin B2
(Add to taste);
vitamin B3
(Lower levels
cholesterol) and
Vitamin C
(Add
slipperiness, smoothness
skin and prevent
acne).
The following
nutritional
full dragon fruit:
Sugar content: 13-18
briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg